Not sure if you’d rather go for a walk or a ride?

Here’s a bit of insight from the Super-Tramp himself:

“Now shall I walk or shall I ride?
‘Ride,’ Pleasure said;
‘Walk,’ Joy replied.”
― W.H. Davies

Water: Don’t Leave Home Without It

Here’s an informative infographic from the folks at CamelBak and Greatist.com.

• How Much Water Should You Drink While Exercising?

Happy Trails!

Fed & Fit Friday is a Friday blog series dedicated to developing healthy lifestyle habits and awareness.